Lunch
148 articles in this topic

Vegan Veggie Patties With Chickpea Flour and Parsley
These vegan veggie patties pack 3 grams of protein into about 50 calories each. Tuck them into a pita with tahini and tomato for a…

Hummus Recipe: Restaurant Flavor, Less Fat
This homemade hummus recipe delivers restaurant-style flavor with less fat, plus protein and calcium. Grab some whole-wheat pita a…

Seitan Meatballs in Tomato Sauce
These oven-baked seitan meatballs in tomato sauce are packed with plant-based protein and go easy on the oil. Serve them with buck…

Vegan Cauliflower Casserole with Spinach and Tofu
This gluten-free vegan cauliflower casserole is low in calories and fat, with spinach, silken tofu, and a golden almond topping. A…

Vegan Chickpea Flour Muffins in 20 Minutes
These savory vegan chickpea flour muffins take just 5 minutes to prep with everyday pantry ingredients. Bake a batch for an easy s…

Vegan Leek Quiche with a Whole Wheat Crust
Pair this vegan leek quiche with a big vegetable salad for a satisfying, nourishing meal. A creamy tofu filling and easy olive oil…

Whole Spelt Bread: An Easy, No-Mixer Recipe
This easy whole spelt bread needs no mixer—just a bowl, an oven, and your own two hands. It's a homemade staple for everything fro…

Vegan Cookout Salads: 9 Fresh Salads and Dips
These vegan cookout salads and dips deserve a spot next to the grill—or at your everyday dinner table. From creamy hummus to spicy…

Vegan Burgers With Chickpeas and Tofu
These easy vegan burgers combine chickpeas, tofu, and barbecue sauce for patties that hold together on the grill. Make them ahead,…

Vegan Pea Soup with Cashew Cream
This easy vegan pea soup brings protein, iron, and a whole lot of love to the table. Finished with cashew cream, it feels special—…

Mujadara Recipe with Lentils and Brown Rice
This mujadara recipe turns lentils, brown rice, and warm spices into a satisfying vegan meal. It's a classic Arab dish with plant…

Vegan Passover Patties with Red Quinoa and Beets
These vegan Passover patties combine red quinoa, beets, and sweet potato, served over a creamy cauliflower and Jerusalem artichoke…