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Lunch

148 articles in this topic

Vegan Veggie Patties With Chickpea Flour and Parsley

Vegan Veggie Patties With Chickpea Flour and Parsley

These vegan veggie patties pack 3 grams of protein into about 50 calories each. Tuck them into a pita with tahini and tomato for a…

June 11, 2018 3 min
Hummus Recipe: Restaurant Flavor, Less Fat

Hummus Recipe: Restaurant Flavor, Less Fat

This homemade hummus recipe delivers restaurant-style flavor with less fat, plus protein and calcium. Grab some whole-wheat pita a…

June 4, 2018 3 min
Seitan Meatballs in Tomato Sauce

Seitan Meatballs in Tomato Sauce

These oven-baked seitan meatballs in tomato sauce are packed with plant-based protein and go easy on the oil. Serve them with buck…

May 24, 2018 3 min
Vegan Cauliflower Casserole with Spinach and Tofu

Vegan Cauliflower Casserole with Spinach and Tofu

This gluten-free vegan cauliflower casserole is low in calories and fat, with spinach, silken tofu, and a golden almond topping. A…

May 15, 2018 3 min
Vegan Chickpea Flour Muffins in 20 Minutes

Vegan Chickpea Flour Muffins in 20 Minutes

These savory vegan chickpea flour muffins take just 5 minutes to prep with everyday pantry ingredients. Bake a batch for an easy s…

May 12, 2018 3 min
Vegan Leek Quiche with a Whole Wheat Crust

Vegan Leek Quiche with a Whole Wheat Crust

Pair this vegan leek quiche with a big vegetable salad for a satisfying, nourishing meal. A creamy tofu filling and easy olive oil…

April 30, 2018 3 min
Whole Spelt Bread: An Easy, No-Mixer Recipe

Whole Spelt Bread: An Easy, No-Mixer Recipe

This easy whole spelt bread needs no mixer—just a bowl, an oven, and your own two hands. It's a homemade staple for everything fro…

April 23, 2018 3 min
Vegan Cookout Salads: 9 Fresh Salads and Dips

Vegan Cookout Salads: 9 Fresh Salads and Dips

These vegan cookout salads and dips deserve a spot next to the grill—or at your everyday dinner table. From creamy hummus to spicy…

April 16, 2018 3 min
Vegan Burgers With Chickpeas and Tofu

Vegan Burgers With Chickpeas and Tofu

These easy vegan burgers combine chickpeas, tofu, and barbecue sauce for patties that hold together on the grill. Make them ahead,…

April 15, 2018 3 min
Vegan Pea Soup with Cashew Cream

Vegan Pea Soup with Cashew Cream

This easy vegan pea soup brings protein, iron, and a whole lot of love to the table. Finished with cashew cream, it feels special—…

March 26, 2018 3 min
Mujadara Recipe with Lentils and Brown Rice

Mujadara Recipe with Lentils and Brown Rice

This mujadara recipe turns lentils, brown rice, and warm spices into a satisfying vegan meal. It's a classic Arab dish with plant…

March 22, 2018 3 min
Vegan Passover Patties with Red Quinoa and Beets

Vegan Passover Patties with Red Quinoa and Beets

These vegan Passover patties combine red quinoa, beets, and sweet potato, served over a creamy cauliflower and Jerusalem artichoke…

March 12, 2018 3 min
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