Corn and Tofu Pancakes in a Panini Press (Gluten-Free)
These savory corn and tofu pancakes cook in a panini press—no skillet, no flipping. Made with silken tofu and almond flour, they're gluten-free, crisp outside, and tender inside.
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Home of plant-powered athletes
High-protein vegan recipes for athletes — Hagai Lefler
High-protein vegan recipes, nutrition calculators and training tips — for athletes who happen to be plant-based.
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30 min
Almond Flour Tortillas: Flexible, Vegan, and Low-Carb
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41 min
Vegan Protein Muffins with Peanut Butter–Chocolate Centers
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70 min
High-Protein Green Pea Bread (Flourless, Yeast-Free & Gluten-Free)
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15 min
Corn and Tofu Pancakes in a Panini Press (Gluten-Free)
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ריל 45 min
Peanut Butter Cinnamon Rolls: Vegan & Gluten-Free
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Almond Flour: A Guide to Baking and Low-Carb Eating
Almond flour can make terrific low-carb, gluten-free baked goods—once you know how it works. Here’s how it differs from almond meal, how many carbs it contains, and how to use it in tortillas and sweet rolls.
November 7, 2026
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Today's picks
Plant-Based Protein Powder: Which One Should You Buy?
The best plant-based protein powder depends on how you’ll use it: shakes while cutting calories, muscle building, a sensitive stomach, or baking. Here’s how to choose—and where cre…
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וידאו
30 min
Almond Flour Tortillas: Flexible, Vegan, and Low-Carb
View recipe → וידאו
41 min
Vegan Protein Muffins with Peanut Butter–Chocolate Centers
View recipe →
Beet and Red Lentil Bread (Gluten-Free, No Kneading)
This gluten-free beet and red lentil bread needs no flour, yeast, or kneading. A food processor does the heavy lifting, giving you a deeply colorful loaf that's especially good toa…
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3000-Calorie High-Protein Vegan Meal Plan — 225 g Protein
A full sample day of 3000 calories and 225 g of protein for athletes and muscle gain, built on tofu, tempeh, seitan and TVP.
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וידאו
15 min
Corn and Tofu Pancakes in a Panini Press (Gluten-Free)
View recipe → ריל 45 min
Peanut Butter Cinnamon Rolls: Vegan & Gluten-Free
View recipe →
2800-Calorie High-Protein Vegan Meal Plan — 215 g Protein
A full sample day of 2800 calories and 215 g of protein for a 2700–2900 kcal target, built on tofu, tempeh, seitan and TVP.
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2600-Calorie High-Protein Vegan Meal Plan — 205 g Protein
A full sample day of 2600 calories and 205 g of protein for a 2500–2700 kcal target, built on tofu, tempeh, lentils, seitan and TVP.
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More from the site
All articles ←How to Make Seitan at Home: The Complete Guide
September 16, 2026
Plant Protein Per 100g: The Ultimate Reference Chart
September 16, 2026
High-Protein Vegan Overnight Oats: The Ultimate Guide
September 16, 2026
High-Protein Vegan Breakfast Guide: 8 Ideas from 25-40g of Protein
September 16, 2026
How to Press Tofu Without a Tofu Press: 4 Easy Methods
September 16, 2026
How to Cook TVP: The Complete Guide to Textured Vegetable Protein
September 16, 2026
1200-Calorie High-Protein Vegan Meal Plan — 110 g Protein
September 16, 2026
1400-Calorie High-Protein Vegan Meal Plan — 125 g Protein
September 16, 2026
1600-Calorie High-Protein Vegan Meal Plan — 140 g Protein
September 16, 2026
1800-Calorie High-Protein Vegan Meal Plan — 155 g Protein
September 16, 2026
2200-Calorie High-Protein Vegan Meal Plan — 185 g Protein
September 16, 2026
2000-Calorie High-Protein Vegan Meal Plan — 170 g Protein
September 16, 2026
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