
Tempeh and Basil Meatballs
A Tempeh meatball recipe that eliminates bitterness, stays juicy, and creates a crispy coating that's perfect for dipping in sauce.
High-protein vegan recipes, nutrition calculators and training tips — for athletes who happen to be plant-based.


A short and simple guide to rich, thick, and creamy soy yogurt – with a crazy 20g of protein per serving.

A Tempeh meatball recipe that eliminates bitterness, stays juicy, and creates a crispy coating that's perfect for dipping in sauce.

A recipe for homemade vegan feta cheese—tangy, firm, and made from soy milk and vinegar. This cheese is high in protein and perfect for salads, pastries, or spreading.

A refreshing summer dessert with massive volume and winning nutritional values. A simple technique of blending plant-based protein with ice creates a rich slushie texture and a hug…

A recipe for making creamy, protein-rich vegan cream cheese using a simple technique of curdling soy milk with vinegar.

Discover the scientific truth about vegan definition — leucine threshold, anabolic resistance, protein/calorie ratio, the myth of complete protein, and the winning protein sources…

A data-driven guide to creating a sustainable caloric deficit — what percentage of TDEE, how to maintain muscle mass, and why a Diet Break is not a luxury but a necessity.
Supplements and gear I really use — with a proper explanation, no BS.
Personal nutrition and training plans, or a single planning session — starting with a free diagnostic call.
Protein, calories, recipe analysis — three tools that give you a clear picture of your body and your menu.
Protein checklist, 30-day mindset plan and more — free, straight to your inbox.
Haggai Leffler — vegan since 2011, long-distance runner and coach. The story and philosophy live here.
כל המתכונים, המחשבונים והמאמרים — בעברית.