Articles & guides for vegan athletes
Guides, nutrition deep-dives and practical tips for vegan athletes — from plant protein sources to training programs.
54 articles to dig into
Training Nutrition: The Scientific Guide to Maximum Results (by Goal)
When to eat before and after a workout? A research-based guide by goal — hypertrophy, cutting, and debunking the myth of the anabo…
How to Reach a High Protein Intake Without Processed Supplements: The Strategic Guide
An in-depth guide to building a high-protein plant-based menu based on whole foods and clean ingredients — without industrial shak…
Vegan Definition: 5 Scientific Facts That Changed Everything We Knew About Plant-Based Nutrition
Discover the scientific truth about vegan definition — leucine threshold, anabolic resistance, protein/calorie ratio, the myth of…
Forget Tofu: This is the Ingredient That Will Change Your Menu (and Digestion) Forever
Tempeh: The Complete Guide to the Fermented Superfood Tempeh is much more than just another protein substitute – it is the product…
Guide to Transitioning to a Vegan Diet While Building or Maintaining Muscle Mass
Tips and guidelines for transitioning to a vegan menu while maintaining or building muscle mass. The article focuses on meal plann…
Myths About Veganism
There is so much information online, but what is true? We're here to clear things up.
Review of Meat Alternatives
Which frozen product offers the best value?
Buckwheat vs. Spelt – Who Wins?
One is a grain, the other a seed; one contains a little gluten, the other none at all. Both were once very popular worldwide and i…
What to eat during a marathon?
An article by running coach and marathoner Yotam Kaplan
Why Dried Fruit is Important for Athletes
All the reasons why you should be eating dried fruit before a long run
Creatine for Vegans: The Complete Guide — Benefits, Dosage, Side Effects, and How to Choose (2026)
Everything you need to know about creatine for vegans in 2026: why it works best for us specifically, recommended dosage, debunkin…
Health in the Rye Field
All the reasons why rye flour is nothing short of wonderful