Articles & guides for vegan athletes
Guides, nutrition deep-dives and practical tips for vegan athletes — from plant protein sources to training programs.
31 articles to dig into
Forget Tofu: This is the Ingredient That Will Change Your Menu (and Digestion) Forever
Tempeh: The Complete Guide to the Fermented Superfood Tempeh is much more than just another protein substitute – it is the product…
Guide to Transitioning to a Vegan Diet While Building or Maintaining Muscle Mass
Tips and guidelines for transitioning to a vegan menu while maintaining or building muscle mass. The article focuses on meal plann…
Review of Meat Alternatives
Which frozen product offers the best value?
What to eat during a marathon?
An article by running coach and marathoner Yotam Kaplan
Why Dried Fruit is Important for Athletes
All the reasons why you should be eating dried fruit before a long run
Creatine for Vegans: The Complete Guide — Benefits, Dosage, Side Effects, and How to Choose (2026)
Everything you need to know about creatine for vegans in 2026: why it works best for us specifically, recommended dosage, debunkin…
Health in the Rye Field
All the reasons why rye flour is nothing short of wonderful
Why I Eat Oats Every Morning
Every morning I eat a large bowl of oats with some fruit and nuts
Essential Supplements for Vegans — The Complete Guide (B12, D3, Omega-3, Iron, Magnesium, Zinc)
If you're an athlete training hard on a plant-based diet, your body's needs are entirely different from those of average vegans. T…
Vegan Cutting
Everything you need to know about the vegan cutting process.
10 Vegan Foods for Gaining Muscle Mass
These are good and healthy foods for gaining muscle mass
Myths About Veganism
There is so much information online, but what is true? We're here to clear things up.