Lunch

148 articles in this topic

Homemade soy cheese spread is easier than you think. Make a soft, tangy spread for sandwiches, pastries, and even cakes with just…

These baked red lentil patties pack sweet potato, carrot, and fresh sage into tender little bites. Just grab your food processor a…

These soft, rollable flaxseed tortillas take just one main ingredient, plus water and a pinch of salt. Fill them with crunchy vege…

These savory protein snacks bring the crunch: za'atar lentil crackers, crispy yuba, and spicy roasted chickpeas. Grab a bowl, some…

These three summer salads pair juicy fruit with beans, lentils, or grains for a meal that's as satisfying as it is refreshing. Mak…

Turn dried yuba wings into a savory, smoky vegan meal with miso and a quick sizzle in the skillet. No chicken involved—just soy wi…

Baked tofu with a satisfyingly chicken-like texture – perfect for stir-fries and soaking up your favorite sauces. No frying…

This high-protein vegan mac and cheese gets its creamy, cheesy-tasting sauce from silken tofu and cauliflower. Toss it with red le…

This satisfying eggplant curry combines brown rice, peas, and red lentils in a gently spiced sauce. Make a batch and your next few…

Vegan ice cream sandwiches with 2 classic flavors and 20 grams of protein. Just a few minutes of prep, then let the freezer do the…

This low-carb vegan zucchini lasagna layers tender zucchini with creamy tofu, basil, and tomato sauce. All that comfort, plus 18 g…

Butternut squash calories and macros per 100 g, raw versus cooked values, serving guidance for cutting or bulking, and a high-fibe…