Homemade Protein Bar

Tired of dry, expensive protein bars? Get the homemade, cheap, and delicious version, with 15 grams of protein per bar, no mixer and no oven needed.

Ingredients

• 1 cup natural peanut butter (250g)
• 1/2 cup natural silan (date syrup)
• 3 tablespoons unsweetened apple sauce (about 50g)
• 3.5 scoops vegan vanilla protein powder (about 105g)
• 2 cups puffed rice cereal
• Pinch of coarse salt (optional)
• Half a teaspoon of cinnamon (optional)

Instructions

1. In a large bowl, mix the silan and apple sauce. Add the peanut butter and stir until smooth.
2. Add the protein powder and mix until it reaches a play-dough-like consistency.
3. Add the puffed rice cereal and knead with your hands until fully coated.
4. Press firmly into a small square pan lined with parchment paper.
5. Freeze for two hours.
6. Cut into 10 rectangles and drizzle with peanut butter mixed with silan.

Tips

If the mixture is too dry, you can add a tablespoon of water. Store the bars in a sealed container in the freezer.