Homemade Protein Bars

An easy no-bake recipe for homemade protein bars, containing 15 grams of protein per bar.

Ingredients

• 1 cup natural peanut butter (250 grams)
• 1/2 cup natural silan (date syrup)
• 3 tablespoons apple sauce (approx. 50 grams)
• 3.5 scoops vegan vanilla protein powder (approx. 105 grams)
• 2 cups unsweetened puffed rice cereal
• Optional: pinch of coarse salt
• Optional: half a teaspoon of cinnamon

Instructions

1. In a large bowl, mix silan and apple sauce (you can add salt and cinnamon).
2. Add peanut butter and mix well until a smooth and shiny cream is formed.
3. Add the protein powder and mix to a soft, playdough-like consistency.
4. Pour in the puffed rice cereal and knead with your hands until it's covered in the dough.
5. Spread in a small square pan lined with parchment paper and press down well with the bottom of a glass.
6. Freeze for two hours.
7. Remove, cut into 10 rectangles, and drizzle with a little peanut butter mixed with silan.

Tips

If the mixture feels dry and crumbly, add one tablespoon of water. Store the bars in an airtight container in the freezer.