Join the newsletterA new recipe every week
Lentil, Buckwheat, and Tofu Bread — הספורטאי הטבעוני
Back to articles
This article was machine-translated. Some inaccuracies are possible.

Lentil, Buckwheat, and Tofu Bread

3 בינואר 2026 1 min read
Share:
Total time
45 min
Prep 15m · Cook 30m
Difficulty
Easy
Servings
12

Made this recipe? Tap to help others find it.

שמירה ושיתוף:

A recipe for gluten-free, vegan, high-protein, soft, and easy-to-make lentil, buckwheat, and tofu bread.

Ingredients

  • ½ package silken/soft tofu (not regular tofu)
  • ¼ cup olive oil
  • 1 cup milk (soy/almond/oat)
  • 1 tablespoon raw tahini or peanut butter
  • 1 tablespoon lemon juice
  • 1 tablespoon silan (date syrup)
  • 1 teaspoon salt
  • 1 packet baking powder
  • 1 cup red lentil flour
  • 1 cup green buckwheat flour

Instructions

  1. Preheat oven to 180 degrees Celsius (fan mode) and line a loaf pan with parchment paper.
  2. Place all wet ingredients (tofu, olive oil, milk, tahini, lemon juice, silan, salt, and baking powder) into a blender and blend thoroughly until a uniform and smooth liquid is obtained.
  3. Add the lentil flour and buckwheat flour to the bowl and mix well.
  4. Pour the batter into the pan.
  5. Bake for 25-35 minutes.
  6. Remove from the pan and place on a cooling rack.

Tips

It is important not to slice the bread before it has completely cooled down, to maintain its airy texture.

Liked this article?

Join the newsletter and get recipes and tips straight to your inbox.

3 more recipes you might like

Next recipe

Skip to main content