PLANT-POWERED · PROTEIN-PACKED · DAILY
Vegan Scramble Wrap — הספורטאי הטבעוני
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This recipe was machine-translated. A few bits might be off.

Vegan Scramble Wrap

25 בדצמבר 2025 1 min read
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Total time
5 min
Difficulty
Easy
Servings
2

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שמירה ושיתוף:

A simple and quick recipe for a protein-rich vegan scramble wrap, based on tofu and served in chickpea flour tortillas.

Ingredients

  • 190g firm tofu
  • 80g chickpea flour tortillas (2 units)
  • 60g unsweetened soy milk
  • 5g nutritional yeast (1 level tablespoon)
  • 10g olive oil
  • 1g turmeric
  • A generous pinch of kala namak salt
  • Black pepper

Instructions

  1. Crumble 190g tofu by hand into small pieces.
  2. Heat the oil in a pan, add the tofu, and fry for about 3-4 minutes until golden.
  3. Add the turmeric, kala namak salt, and nutritional yeast to the pan, and stir for about 10 seconds.
  4. Pour in the soy milk and stir for one to two minutes until the liquid thickens and coats the tofu.
  5. Serve hot inside the two tortillas.
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