Lunch

148 articles in this topic

This spicy seitan stew with roasted eggplant and tomatoes is easy to make and packed with protein. Serve it over rice or couscous,…

The best way to marinate tofu is a thin, water-based marinade and at least 30 minutes in the fridge. Three easy recipes inside — p…

What I eat in a day as a vegan athlete, with an emphasis on protein, keeping muscle, and leaving room for foods I love. Plus, my c…

These tender red quinoa and zucchini patties are low in calories, rich in protein, and gluten-free. Bake a batch for an easy, sati…

This easy kohlrabi gratin is creamy, comforting, and Passover-friendly. Fresh kohlrabi, unsweetened soy milk, and a few well-chose…

This hearty vegan chili is packed with protein and fiber from soy crumbles and red kidney beans. Grab a tortilla or a bowl of rice…

These easy vegan zucchini muffins are gluten-free, high in protein, and low in calories and carbs. A savory snack for when you're…

These three high-protein vegan meal prep jars are perfect for a healthy and delicious lunch on the go. Asian, Mexican, and Italian…

These tofu meatballs with peas and artichokes simmer in a bright, lemony sauce that's too good to leave behind. Easy to make and p…

Edamame hummus puts a protein-packed spin on your favorite dip. Grab some fresh pita and give chickpeas the day off.

This whole grain rye bread is dense, hearty, and packed with seeds—no sourdough starter required. A little mixing and a long rest…

These oven-baked cauliflower and sweet potato latkes have just 40 calories each. Easy to make and seriously tasty, they let you ha…