Lunch

148 articles in this topic

A spicy stew, easy to prepare and very rich in protein

Marinades that will make your tofu delicious, appetizing, and ready in just 5 minutes. Includes Classic Asian, Feta-style, and a s…

What do I eat in a day?

Juicy red quinoa and zucchini patties — low in calories, rich in protein, and gluten-free.

An easy and wonderful recipe for a creamy, indulgent Kohlrabi Gratin that is also Kosher for Passover. All you need is fresh kohlr…

Rich in protein and dietary fiber

Easy-to-prepare vegan zucchini muffins, gluten-free, protein-rich, low-calorie, and low-carb. Perfect for your cutting phase.

These three high-protein vegan meal prep jars are perfect for a healthy and delicious lunch on the go. Asian, Mexican, and Italian…

Tofu patties with peas and artichoke in a wonderful tangy sauce. Remember a while back (when it was warm and pleasant outside) whe…

Dip into some protein

Whole grain rye bread with seeds and grains. In recent years, I stopped buying bread at bakeries and started baking it myself at h…

Oven-baked cauliflower and sweet potato latkes containing only 40 calories per latke. You can literally have your cake (or latke)…