PLANT-POWERED · PROTEIN-PACKED · DAILY
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Lunch

148 articles in this topic

Vegan Protein Bowl with Spicy Red Curry Tofu

Vegan Protein Bowl with Spicy Red Curry Tofu

This vegan protein bowl packs 31 grams of protein, with spicy red curry tofu, edamame, rice noodles, and colorful vegetables. It's…

July 29, 2019 3 min
Red Lentil Hummus: Creamy, Easy, No Soaking Needed

Red Lentil Hummus: Creamy, Easy, No Soaking Needed

Red lentil hummus comes together in a snap—no soaking required. Grab some tahini, lemon, and garlic, and get ready for a seriously…

July 27, 2019 3 min
Vegan Tomato Quiche with Whole Spelt Crust

Vegan Tomato Quiche with Whole Spelt Crust

This vegan tomato quiche pairs an easy whole spelt crust with a savory tofu and Swiss chard filling. Cherry tomatoes on top make i…

July 21, 2019 3 min
Baked Tofu Patties with a Crispy Rice Cake Coating

Baked Tofu Patties with a Crispy Rice Cake Coating

These baked tofu patties pack peas, ginger, and sesame into a tender center with a crispy rice cake coating. Just 70 calories and…

July 9, 2019 3 min
Vegan Zucchini Ravioli with Tofu and Thyme

Vegan Zucchini Ravioli with Tofu and Thyme

Vegan zucchini ravioli with a creamy tofu, thyme, and olive oil filling. All you need is a vegetable peeler to turn zucchini into…

July 5, 2019 3 min
Vegan Seitan Curry, Indian-Inspired and Easy

Vegan Seitan Curry, Indian-Inspired and Easy

This vegan seitan curry brings my love of Indian food home with bold spices, a tomato-based sauce, and plenty of protein. No speci…

June 24, 2019 3 min
Cucumber and Seaweed Salad with Rice Noodles

Cucumber and Seaweed Salad with Rice Noodles

This cucumber and seaweed salad pairs crunchy cucumbers with rice noodles and a light soy, ginger, and chili dressing. It's easy,…

June 10, 2019 3 min
Tofu Schnitzel: Crispy, Baked, and Ready With 5 Minutes of Prep

Tofu Schnitzel: Crispy, Baked, and Ready With 5 Minutes of Prep

Crispy baked tofu schnitzel with 5 minutes of prep: a mustard-garlic coating, a golden breadcrumb crust, 9 g protein and 136 calor…

June 9, 2019 3 min
Vegan Cheese for Pizza and Toast: Just 3 Ingredients

Vegan Cheese for Pizza and Toast: Just 3 Ingredients

This easy vegan cheese takes just 3 ingredients and satisfies that craving for a cheesy pizza or toast. No dramatic cheese pull he…

May 30, 2019 3 min
Easy Vegan Lasagna With Spinach and Tofu

Easy Vegan Lasagna With Spinach and Tofu

This easy vegan lasagna layers spinach, creamy tofu, and tomato sauce for a lighter take on an Italian favorite. It's just right f…

May 27, 2019 3 min
Vegan Phyllo Bites with Soy Cream and Eggplant

Vegan Phyllo Bites with Soy Cream and Eggplant

These vegan phyllo bites have a creamy soy-and-roasted-eggplant filling and a crisp, golden shell. They're easy enough for a snack…

May 20, 2019 3 min
Vegan Beer Burgers: Juicy, Easy, and Grill-Friendly

Vegan Beer Burgers: Juicy, Easy, and Grill-Friendly

These vegan beer burgers combine tofu, smoky eggplant, and a splash of beer for a tender, satisfying patty. They're easy to bake a…

May 6, 2019 3 min
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