Pre-Workout

50 articles in this topic

What I eat in a day as a vegan athlete, with an emphasis on protein, keeping muscle, and leaving room for foods I love. Plus, my c…

These low-carb keto cinnamon cookies have cozy apple-cinnamon flavor and just a hint of sweetness. Made with almond flour and almo…

3 overnight oats recipes with a little extra calcium, iron, or omega-3s – and no cooking required.

These dried fruit energy bars bring together oats, tart cherries, almonds, and a little dark chocolate. Make a batch for breakfast…

These vegan banana chia muffins bake up soft and tender, with a little chocolate tucked inside. Ripe bananas, whole spelt flour, a…

This whole grain rye bread is dense, hearty, and packed with seeds—no sourdough starter required. A little mixing and a long rest…

This oatmeal bread goes by "life-changing bread," and I get it. Mix oats with a generous helping of seeds, bake, and you've got a…

These vegan energy balls pack cocoa, coffee, and sweet dates into a quick pre-workout bite. Keep a batch in the fridge for those d…

These gluten-free vegan protein bars pair peanut butter with dark chocolate for a grab-and-go snack that doubles as a treat with y…

These oven-baked vegan spaghetti cups turn pasta with a creamy, protein-rich sauce into neat little portions. Same comfort food, a…

These vegan beet brownies are rich, chocolaty, and downright comforting. And yes, you can taste the beets.

These vegan gluten-free chocolate chip cookies bring together coconut flour, almond butter, and plenty of chocolate flavor—all for…