Recipes
263 articles in this topic

Vegan Zucchini Muffins: Gluten-Free and High-Protein
These easy vegan zucchini muffins are gluten-free, high in protein, and low in calories and carbs. A savory snack for when you're…

Keto Cinnamon Cookies With Almond Butter
These low-carb keto cinnamon cookies have cozy apple-cinnamon flavor and just a hint of sweetness. Made with almond flour and almo…

Overnight Oats: 3 Ways to Boost Your Breakfast
3 overnight oats recipes with a little extra calcium, iron, or omega-3s – and no cooking required.

Dried Fruit Energy Bars With Oats and Dark Chocolate
These dried fruit energy bars bring together oats, tart cherries, almonds, and a little dark chocolate. Make a batch for breakfast…

Carb Loading: What Runners Should Eat Before a Race
Carb loading helps runners show up on race day with their energy stores topped off. Here's how to time it, what to eat, and what a…

3 High-Protein Vegan Meal Prep Jars (20g+ Protein Each)
These three high-protein vegan meal prep jars are perfect for a healthy and delicious lunch on the go. Asian, Mexican, and Italian…

Peas: 10 Things You Probably Didn't Know
Peas have a lot more going for them than their spot in your freezer. Here are 10 surprising facts, plus a dried-versus-frozen nutr…

Tofu Meatballs with Peas and Artichokes
These tofu meatballs with peas and artichokes simmer in a bright, lemony sauce that's too good to leave behind. Easy to make and p…

Banana Chia Muffins with a Little Chocolate
These vegan banana chia muffins bake up soft and tender, with a little chocolate tucked inside. Ripe bananas, whole spelt flour, a…

Edamame Hummus: Scoop Up Some Protein
Edamame hummus puts a protein-packed spin on your favorite dip. Grab some fresh pita and give chickpeas the day off.

Easy Vegan Dessert Cups with Cashew Cream and Coffee
These easy vegan dessert cups layer silky cashew cream with vanilla and coffee, plus a crunchy oat crumble. A little blending, a l…

Whole Grain Rye Bread Packed With Seeds
This whole grain rye bread is dense, hearty, and packed with seeds—no sourdough starter required. A little mixing and a long rest…