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263 articles in this topic

Vegan Zucchini Muffins: Gluten-Free and High-Protein

Vegan Zucchini Muffins: Gluten-Free and High-Protein

These easy vegan zucchini muffins are gluten-free, high in protein, and low in calories and carbs. A savory snack for when you're…

March 2, 2020 3 min
Keto Cinnamon Cookies With Almond Butter

Keto Cinnamon Cookies With Almond Butter

These low-carb keto cinnamon cookies have cozy apple-cinnamon flavor and just a hint of sweetness. Made with almond flour and almo…

February 20, 2020 3 min
Overnight Oats: 3 Ways to Boost Your Breakfast

Overnight Oats: 3 Ways to Boost Your Breakfast

3 overnight oats recipes with a little extra calcium, iron, or omega-3s – and no cooking required.

February 14, 2020 3 min
Dried Fruit Energy Bars With Oats and Dark Chocolate

Dried Fruit Energy Bars With Oats and Dark Chocolate

These dried fruit energy bars bring together oats, tart cherries, almonds, and a little dark chocolate. Make a batch for breakfast…

February 8, 2020 3 min
Carb Loading: What Runners Should Eat Before a Race

Carb Loading: What Runners Should Eat Before a Race

Carb loading helps runners show up on race day with their energy stores topped off. Here's how to time it, what to eat, and what a…

February 4, 2020 3 min
3 High-Protein Vegan Meal Prep Jars (20g+ Protein Each)

3 High-Protein Vegan Meal Prep Jars (20g+ Protein Each)

These three high-protein vegan meal prep jars are perfect for a healthy and delicious lunch on the go. Asian, Mexican, and Italian…

February 1, 2020 3 min
Peas: 10 Things You Probably Didn't Know

Peas: 10 Things You Probably Didn't Know

Peas have a lot more going for them than their spot in your freezer. Here are 10 surprising facts, plus a dried-versus-frozen nutr…

January 28, 2020 3 min
Tofu Meatballs with Peas and Artichokes

Tofu Meatballs with Peas and Artichokes

These tofu meatballs with peas and artichokes simmer in a bright, lemony sauce that's too good to leave behind. Easy to make and p…

January 23, 2020 3 min
Banana Chia Muffins with a Little Chocolate

Banana Chia Muffins with a Little Chocolate

These vegan banana chia muffins bake up soft and tender, with a little chocolate tucked inside. Ripe bananas, whole spelt flour, a…

January 17, 2020 3 min
Edamame Hummus: Scoop Up Some Protein

Edamame Hummus: Scoop Up Some Protein

Edamame hummus puts a protein-packed spin on your favorite dip. Grab some fresh pita and give chickpeas the day off.

January 13, 2020 3 min
Easy Vegan Dessert Cups with Cashew Cream and Coffee

Easy Vegan Dessert Cups with Cashew Cream and Coffee

These easy vegan dessert cups layer silky cashew cream with vanilla and coffee, plus a crunchy oat crumble. A little blending, a l…

January 5, 2020 3 min
Whole Grain Rye Bread Packed With Seeds

Whole Grain Rye Bread Packed With Seeds

This whole grain rye bread is dense, hearty, and packed with seeds—no sourdough starter required. A little mixing and a long rest…

December 30, 2019 3 min
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