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5-Minute Protein Crackers — הספורטאי הטבעוני
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5-Minute Protein Crackers

31 בדצמבר 2025 1 min read
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Total time
25 min
Prep 5m · Cook 20m
Difficulty
Easy
Servings
1

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שמירה ושיתוף:

A crispy, vegan snack that healthily satisfies hunger.

Ingredients

  • 1 cup chickpea flour
  • 1/2 cup soy protein powder (unflavored)
  • 1.5 cups water
  • 1/3 cup olive oil
  • Additions (a heaping tablespoon of each): oregano, flax seeds, psyllium, seasoned salt.

Instructions

  1. Mix everything, spread very thinly on a baking sheet, and bake for 8 minutes at 170 degrees Celsius.
  2. Remove, score into squares with a knife (a pizza cutter works great here!) and return to the oven for another 12-15 minutes until golden.
  3. Remove, cool completely on the counter, break along the scores, and only then transfer to a jar.

Tips

The secret to crispiness: Cool the crackers completely on the counter before breaking and transferring to a jar; otherwise, the steam will soften them.

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