PLANT-POWERED · PROTEIN-PACKED · DAILY
Low-Calorie Caesar Salad Dressing — הספורטאי הטבעוני
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This recipe was machine-translated. A few bits might be off.

Low-Calorie Caesar Salad Dressing

19 במרץ 2026 1 min read
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Total time
1 min
Difficulty
Easy
Servings
1

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שמירה ושיתוף:

A quick and simple recipe for a vegan Caesar dressing that is low in calories and high in protein, based on silken tofu. Simply toss all the ingredients into a blender, and the dressing is ready in less than a minute.

Ingredients

  • 300g silken tofu (one drained package)
  • 3 tbsp nutritional yeast
  • 1 tbsp capers in brine
  • 1 tbsp smooth Dijon mustard
  • 2 cloves of garlic
  • Juice from one whole lemon
  • 2 tbsp olive oil
  • 1/2 tsp ground black pepper

Preparation

  1. Place all ingredients in a blender and blend for 30 seconds until perfectly smooth.

Tips

The dressing keeps well in the refrigerator for up to 5 days. It upgrades any salad, sandwich, or even works as a dip for fresh vegetables.

Original Instagram post: Click here

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