A hummus-like spread based on edamame, offering a buttery texture and high nutritional value. This is a high-protein version, excellent as a light meal or as a post-workout addition.
Ingredients
- 200 g (7.1 oz) shelled edamame beans (can be frozen and blanched)
- 4-5 heaping tablespoons good quality tahini
- Juice of one freshly squeezed lemon (or to taste)
- 1-2 cloves garlic
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 3-5 tablespoons very cold water (ice water)
Instructions
- Cook the edamame in boiling water for about 5 minutes until the beans are very soft, then drain.
- Place the edamame, garlic, salt, cumin, and lemon in a food processor and pulse until crumbly.
- Add the tahini and process again until a thick texture is achieved.
- While the machine is running, gradually drizzle in the ice water until the spread becomes light and airy.
- Arrange on a plate, add olive oil, paprika, or pine nuts and serve.
Tips
The secret to a smooth texture is using ice water. The amount of water added will affect the final consistency of the spread.
