A recipe for healthy, low-calorie sweet potato and carrot patties, containing only 35 calories per serving. The patties are baked in an air fryer instead of deep-fried, and are gluten-free and rich in dietary fiber.
Ingredients
- 1 medium sweet potato (grated)
- 1 carrot (grated)
- 2 tablespoons chickpea flour
- 1 tablespoon psyllium husk
- Spices: salt, pepper, garlic powder, a little paprika (to taste)
- A little olive oil for brushing/spraying
Instructions
- Mix all ingredients in a bowl until a uniform mixture is obtained.
- Form flat patties with your hands.
- Arrange in the air fryer, brush or spray a little olive oil on top.
- Cook at 180-190°C (375°F) for about 12-15 minutes, and it is recommended to carefully flip them halfway through.
Tips
The nutritional values for the entire recipe are approximately 280 calories. Each patty (out of 8) contains about 35 calories.
