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Mango Protein Ice Cream With Just 4 Ingredients — הספורטאי הטבעוני
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This recipe was machine-translated. A few bits might be off.

Mango Protein Ice Cream With Just 4 Ingredients

27 ביוני 2026 1 min read
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Total time
5 min
Difficulty
Easy
Servings
1

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שמירה ושיתוף:

Meet your new summer cooldown: creamy mango protein ice cream that satisfies your sweet tooth and helps support muscle growth. Cold, refreshing, and rich enough to feel like a treat.

Watch the original Instagram post ↗

Ingredients

  • 200 g (7 oz) frozen mango chunks
  • 1 scoop (30 g, about 1 oz) vanilla vegan protein powder
  • 1 tablespoon (15 g) cashew butter
  • A splash of unsweetened soy milk, about 20 ml (4 teaspoons)

Instructions

  1. Add the frozen mango chunks to a high-powered blender or food processor.
  2. Add the protein powder, cashew butter, and soy milk.
  3. Pulse until thick and smooth, stopping to scrape down the sides as needed.
  4. Scoop into a small bowl, garnish with mint leaves, and serve right away.

Tips

  • Go easy on the liquid—we're making spoonable ice cream, not a smoothie.
  • The cashew butter is the secret to that rich, creamy texture.

Nutrition (Per Entire Bowl)

  • Calories: approximately 340 kcal
  • Protein: 27.5 g
  • Carbohydrates: 36.5 g
  • Fat: 11 g

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