Healthy Lentil Toast in 3 Minutes

A quick, healthy, protein-rich, and gluten-free toast made from lentil flour and tahini. A perfect and satisfying solution for breakfast or dinner.

Ingredients

• 2 tablespoons lentil flour
• 1 tablespoon psyllium husk
• 1 tablespoon raw tahini
• Pinch of salt
• 1 teaspoon dried oregano (za'atar or granulated garlic can also be used)
• 3-4 tablespoons water

Instructions

1. In a small bowl, mix all the dry ingredients.
2. Add the tahini and water and mix well until there are no lumps and a thick spread-like consistency is achieved.
3. Line a contact toaster with baking paper, pour a little of the batter, and close.
4. Wait about 3-5 minutes until the toast is brown and crispy.

Tips

The secret to the fluffy texture is psyllium – don't skip it! Add water gradually until the desired consistency is reached. Nutritional values: approximately 190 calories and 10 grams of protein per toast.