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Tahini Protein Bread in the Microwave — הספורטאי הטבעוני
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Tahini Protein Bread in the Microwave

19 בינואר 2026 1 min read
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Total time
7 min
Prep 5m · Cook 2m
Difficulty
Easy
Servings
1

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שמירה ושיתוף:

A quick recipe for vegan, high-protein tahini bread made in the microwave in minutes. This bread uses silken tofu for a moist and airy texture, gluten-free and egg-free.

Ingredients

  • 2 tablespoons tahini (preferably whole sesame)
  • 3 tablespoons silken tofu (soft/silken texture)
  • 2 heaping tablespoons red lentil flour (or other legume flour)
  • 1/2 teaspoon psyllium husk
  • 1/2 teaspoon baking powder
  • Pinch of salt
  • Optional: 1-2 tablespoons water (only if the batter is very stiff)

Instructions

  1. In a small bowl, mix the tahini and tofu until smooth.
  2. Add the dry ingredients and mix well.
  3. Let the batter rest for a minute for the psyllium to absorb the liquids.
  4. Microwave for 90 seconds, until the top is dry.
  5. Remove from the dish, wait 2 minutes to set, and slice.

Tips

After slicing, it is recommended to put the slices in a toaster or on a pan for a minute to get a crispy crust.

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