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167 articles in this topic

Baked Tofu That Actually Tastes Great

Baked Tofu That Actually Tastes Great

Baked tofu with a satisfyingly chicken-like texture – perfect for stir-fries and soaking up your favorite sauces. No frying…

June 16, 2020 3 min
Vegan Mac and Cheese That's Packed with Protein

Vegan Mac and Cheese That's Packed with Protein

This high-protein vegan mac and cheese gets its creamy, cheesy-tasting sauce from silken tofu and cauliflower. Toss it with red le…

June 7, 2020 3 min
Eggplant Curry with Brown Rice, Peas, and Lentils

Eggplant Curry with Brown Rice, Peas, and Lentils

This satisfying eggplant curry combines brown rice, peas, and red lentils in a gently spiced sauce. Make a batch and your next few…

May 31, 2020 3 min
Vegan Ice Cream Sandwiches: Chocolate and Vanilla

Vegan Ice Cream Sandwiches: Chocolate and Vanilla

Vegan ice cream sandwiches with 2 classic flavors and 20 grams of protein. Just a few minutes of prep, then let the freezer do the…

May 25, 2020 3 min
Zucchini Lasagna: High-Protein and Vegan

Zucchini Lasagna: High-Protein and Vegan

This low-carb vegan zucchini lasagna layers tender zucchini with creamy tofu, basil, and tomato sauce. All that comfort, plus 18 g…

May 24, 2020 3 min
Calories in 100g Butternut Squash: Nutrition Facts & Macros

Calories in 100g Butternut Squash: Nutrition Facts & Macros

Butternut squash calories and macros per 100 g, raw versus cooked values, serving guidance for cutting or bulking, and a high-fibe…

May 16, 2020 3 min
The Best Way to Marinate Tofu: 3 Easy Marinades + a Low-Sodium Option

The Best Way to Marinate Tofu: 3 Easy Marinades + a Low-Sodium Option

The best way to marinate tofu is a thin, water-based marinade and at least 30 minutes in the fridge. Three easy recipes inside — p…

April 30, 2020 3 min
Red Quinoa and Zucchini Patties, Baked and Low-Calorie

Red Quinoa and Zucchini Patties, Baked and Low-Calorie

These tender red quinoa and zucchini patties are low in calories, rich in protein, and gluten-free. Bake a batch for an easy, sati…

April 16, 2020 3 min
Vegan Chocolate Mousse With Just 5 Ingredients

Vegan Chocolate Mousse With Just 5 Ingredients

Rich, creamy vegan chocolate mousse made with just 5 ingredients. You’ll never guess what makes it so silky.

April 3, 2020 3 min
Kohlrabi Gratin With Creamy Vegan Béchamel

Kohlrabi Gratin With Creamy Vegan Béchamel

This easy kohlrabi gratin is creamy, comforting, and Passover-friendly. Fresh kohlrabi, unsweetened soy milk, and a few well-chose…

March 28, 2020 3 min
Vegan Chili: Hearty, High-Protein Comfort Food

Vegan Chili: Hearty, High-Protein Comfort Food

This hearty vegan chili is packed with protein and fiber from soy crumbles and red kidney beans. Grab a tortilla or a bowl of rice…

March 19, 2020 3 min
Vegan Protein Mug Cake in 4 Minutes

Vegan Protein Mug Cake in 4 Minutes

This vegan protein mug cake delivers a chocolate fix with almost no wait. Just mix, microwave, and grab a spoon.

March 10, 2020 3 min
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