Tofu
22 articles in this topic
Baked Tofu Schnitzel with a Popped Quinoa Crust
This gluten-free baked tofu schnitzel gets its nutty crunch from popped quinoa. It's a light, easy meal with a coating that makes…
Baked Tofu That Actually Tastes Great
Baked tofu with a satisfyingly chicken-like texture – perfect for stir-fries and soaking up your favorite sauces. No frying…
The Best Way to Marinate Tofu: 3 Easy Marinades + a Low-Sodium Option
The best way to marinate tofu is a thin, water-based marinade and at least 30 minutes in the fridge. Three easy recipes inside — p…
Tofu Meatballs with Peas and Artichokes
These tofu meatballs with peas and artichokes simmer in a bright, lemony sauce that's too good to leave behind. Easy to make and p…
Tofu Falafel That Actually Tastes Like Falafel
Tofu falafel delivers that familiar cumin-and-cilantro flavor with less work. Just 5 minutes of prep, then let the oven take over.
Baked Tofu Patties with a Crispy Rice Cake Coating
These baked tofu patties pack peas, ginger, and sesame into a tender center with a crispy rice cake coating. Just 70 calories and…
Tofu Schnitzel: Crispy, Baked, and Ready With 5 Minutes of Prep
Crispy baked tofu schnitzel with 5 minutes of prep: a mustard-garlic coating, a golden breadcrumb crust, 9 g protein and 136 calor…
Carrot Soup with Oven-Roasted Tofu
This low-calorie carrot soup is just what I want when it's freezing outside: warm, creamy, and satisfying. Roasted tofu makes it a…
Baked Tofu with Herbs and Roasted Vegetables
Baked tofu with plenty of herbs, garlic, and Mediterranean flavor. It's an easy, colorful centerpiece for a holiday dinner—or any…
Tofu Patties in Green Sauce
Insanely easy to make and packed with iron, calcium, and protein. Oh, and they're low in calories too.
Quinoa Salad with Baked Tofu
This Asian-inspired quinoa salad with baked tofu is made for summer: cool, satisfying, and packed with protein and iron.
Vegan Pasta with Broccoli, Basil, Tofu, and Peas
This easy vegan pasta brings together fragrant basil, broccoli, green peas, and tofu in a creamy sauce. It's a satisfying lunch th…