How to Make a Delicious Lentil Soup?

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So Haggai, how do you make lentil soup?

One of the highest quality sources of plant-based protein is undoubtedly lentils.

Since the dawn of history, humans have learned to cook and eat these wonderful legumes, which are rich in protein, carbohydrates, dietary fiber, and vitamins.

Aside from many mentions in the Bible, one can find plenty of historical evidence among many peoples who lived, flourished, and ate in the Mediterranean, Asia, and Africa regions.

It's easy to understand why: besides their wonderful nutritional value, they are cheap, easy to prepare, and provide a rich flavor to any dish.

I imagine this post might be slightly less popular on my Instagram and Facebook – after all, how can you compete with posts about donuts, latkes, and other crazy desserts?

But despite everything, it's important to me to provide an answer to the question of how to make lentil soup.

You might be surprised to learn that lentil soup is perhaps one of the easiest recipes to prepare:

Because there's no need to soak the lentils before cooking, no need to use expensive ingredients found only in health food stores, and you don't need to cook the soup for a long time.

It's almost as simple as throwing the vegetables into the pot with the lentils and that's it.

I used green lentils in this recipe and, as I wrote above, there is no need to soak them at all.

You can also use black lentils, red lentils, or French lentils (Le Puy), which also don't require soaking.

Sprouted lentils can also be used; they contain less phytic acid due to the sprouting process (which may aid in iron absorption) and will be just as delicious.

I used aromatic vegetables that give the soup its flavor. If you don't like one of the vegetables, simply replace it with another one you enjoy.

How to serve it?

A bowl of soup accompanied by a slice of bread or two can be an excellent solution for a nutritious and complete lunch or dinner that provides the body with all the essential macronutrients.

It's a perfect dish for anyone looking to build muscle mass in the gym or, alternatively, to get lean for the summer and get those abs to show.

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Nutritional Values of Lentil Soup

Per serving (1 out of 6):

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How to Make Lentil Soup

Serving size 6 servings

Ingredients

• 3 tbsp olive oil
• 2 carrots peeled and diced
• 3 cloves sliced garlic
• 2 celery stalks + leaves sliced
• 400 g green lentils about 2.3 cups
• 1 tsp turmeric
• 1 tsp cumin
• salt and pepper
• 3 liters water

Instructions

1. In a large pot, sauté the celery, carrot, onion, garlic, and a bit of salt for about 2-3 minutes while stirring.

2. Add the lentils and stir.

3. Add the cumin and turmeric and sauté for another 2-3 minutes.

4. Add water and bring to a boil.

5. Lower the heat and simmer on low for about 40 minutes.

6. Check the soup occasionally; if it turns out too thick, add 2 cups of water and continue cooking.

7. That's it, the soup is ready. It will be even tastier tomorrow. Just saying.

Recipe Video