Easy vegan oat buns, without wheat flour, that are fun to snack on with your morning coffee.

What do you eat in the morning? For example, I really like to eat Quaker oats with soy milk, a few fruits, a small handful of nuts, and then start my day. Full and energetic.

I know, I know, on hot summer days, we're less inclined to have hot, steaming porridge. And that's why the oat bun recipe is a nice solution for a breakfast that can be prepared a few days in advance.

Such a bun combined with a quality spread like unsweetened peanut butter or whole tahini and some vegetable can be a nice solution for breakfast.

Pay attention ♥! Although the buns are very filling, they contain a high amount of calories - 160 calories per bun! (Equivalent to 2 slices of bread, which are 2 carbohydrate servings)

And they are very tasty, so be careful not to eat too many! 🙂 🙂 🙂

Vegan Oat Buns

What do you need?

8-10 buns the size of a ping-pong ball

1. 2 cups oat flour - ground finely in a spice grinder
2. 1 cup unsweetened soy milk
3. 1 tablespoon active dry yeast
4. 2 tablespoons olive oil
5. 1 teaspoon silan (date syrup)
6. Coarse salt