Why I Eat Oats Every Morning

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Well, maybe not every morning, but I think the vast majority of my breakfasts contain oats in one form or another.

In the winter, I make myself a quick porridge with cinnamon and apples; in the summer, it's overnight oats; and when I want to treat myself or others, I make quick chocolate chip cookies or no-knead bread.

Vegan energy balls — Okay fine, energy balls too

Oats are undoubtedly a staple in my kitchen, and it seems that since they behave so well, they won't be disappearing anytime soon.

So why do I eat oats every morning and how do they help my daily training routine?

You should know that oats are a grain rich in soluble fiber.

Why are they called soluble?

Once they come into contact with liquid (like milk or water), they dissolve to create a sort of gel. (This is what gives porridge its characteristic texture.)

Soluble fiber is also abundant in fruits, vegetables, and grains like oats, barley, and legumes. They help balance blood sugar levels and lower cholesterol because the gel formed by the dissolving fibers binds to food, fats, and sugars in the stomach, carrying them through the digestive system and thereby slowing down carbohydrate absorption and digestion.

Insoluble fiber adds bulk to the stool, helping to regulate bowel movements and allowing food to pass quickly through the intestines. This leaves less time for carbohydrates to be absorbed, thus reducing the demand for insulin.

A diet rich in dietary fiber (both soluble and insoluble) directly contributes to a sense of fullness (by adding volume to the food) over time and also to sustained energy levels (familiar with that 4 PM energy crash?).

The reason is that after a meal, blood sugar levels rise steadily, and the extent of the rise is determined mainly by the type and amount of carbohydrates consumed.

Eating complex carbohydrates combined with fiber, such as legumes, vegetables, and whole grains, will slow the absorption of sugars into the blood and prevent energy crashes.

So how much fiber should we eat exactly?

The general recommendation is about 14g of fiber per 1000 kcal, though this varies from person to person.

How much dietary fiber is in oats?

In 100g of oats, there are 10.6g of dietary fiber.

This is why I prefer to start my morning with a large bowl of oats combined with some fruit and nuts.

This way, I provide my body with a high amount of dietary fiber that helps maintain stable blood sugar and energy levels throughout the day and during training, while also supporting healthy digestion.

Want some recipes with oats?

Why I Eat Oats Every Morning

Why I Eat Oats Every Morning

So why do I eat oats every morning and how do they help my daily training routine?

So how much fiber should we eat exactly?

How much dietary fiber is in oats?

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