Articles & guides for vegan athletes
Guides, nutrition deep-dives and practical tips for vegan athletes — from plant protein sources to training programs.
30 articles to dig into
Vegan Cutting
Everything you need to know about the vegan cutting process.
The Science Behind Muscle: Debunking 5 Myths About Plant-Based Protein and Nutrition (2026 Update)
A in-depth scientific article that debunks 5 common myths about plant-based protein, muscle building, absorption, kidneys, and bon…
Why Dried Fruit is Important for Athletes
All the reasons why you should be eating dried fruit before a long run
Crispy Air Fryer Lupin Bean Snack
A crispy and quick-to-make protein snack in the air fryer. This healthy snack alternative is ideal for athletes due to its nearly…
Vegan Definition: 5 Scientific Facts That Changed Everything We Knew About Plant-Based Nutrition
Discover the scientific truth about vegan definition — leucine threshold, anabolic resistance, protein/calorie ratio, the myth of…
Creatine for Vegans: The Complete Guide — Benefits, Dosage, Side Effects, and How to Choose (2026)
Everything you need to know about creatine for vegans in 2026: why it works best for us specifically, recommended dosage, debunkin…
Daily Protein Intake: The Complete and Updated Guide for 2026
How much protein do you really need per day? A professional and updated guide for 2026 - by weight, activity level, and goal, with…
How to Reach a High Protein Intake Without Processed Supplements: The Strategic Guide
An in-depth guide to building a high-protein plant-based menu based on whole foods and clean ingredients — without industrial shak…
Forget Tofu: This is the Ingredient That Will Change Your Menu (and Digestion) Forever
Tempeh: The Complete Guide to the Fermented Superfood Tempeh is much more than just another protein substitute – it is the product…
20 Cheap and Accessible Protein Sources in Israeli Supermarkets: A Smart Shopping Guide
Which vegan protein gives you the most grams per shekel? We reviewed 20 products available in every Israeli supermarket — from soy…
Essential Supplements for Vegans — The Complete Guide (B12, D3, Omega-3, Iron, Magnesium, Zinc)
If you're an athlete training hard on a plant-based diet, your body's needs are entirely different from those of average vegans. T…
What to eat during a marathon?
An article by running coach and marathoner Yotam Kaplan