High-protein vegan recipes for athletes — Hagai Lefler

Creatine for Vegans: The Complete Guide — Benefits, Dosage, Side Effects, and How to Choose (2026)

Everything you need to know about creatine for vegans in 2026: why it works best for us specifically, recommended dosage, debunking myths, and how to choose a h…

Recipe videos

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45 min

Dinner

Baked Soy Falafel

Insanely crispy baked soy falafel—soft and juicy inside with 2x the protein of the original. No deep frying, no heartburn, and perfect for post-workout nutritio…

High Protein

How to make homemade protein yogurt for 3.80 NIS per serving? (Without cooking or dirtying pots!)

A short and simple guide to rich, thick, and creamy soy yogurt – with a crazy 20g of protein per serving.

Sweets & Treats

5 Protein-Rich Vegan Recipes for Building Muscle Mass

Here are 5 healthy and delicious recipes that will provide you with the protein boost you need to reach your goals.

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Today's picks

Crispy Air Fryer Lupin Bean Snack

A crispy and quick-to-make protein snack in the air fryer. This healthy snack alternative is ideal for athletes due to its nearly 1:1 protein-to-carb ratio.

May 30, 2026Read →

What Products Should You Buy for a Vegan Cut?

Achieving high protein on low calories is the goal. Discover the best high-density protein sources and science-backed tips for a successful vegan cut.

May 26, 2026Read →

50 min

Baked Soy Falafel

40 min

Vegan and Gluten-Free Buckwheat Challah

Tempeh and Basil Meatballs

A Tempeh meatball recipe that eliminates bitterness, stays juicy, and creates a crispy coating that's perfect for dipping in sauce.

May 26, 2026Read →

Homemade Vegan Feta Cheese

A recipe for homemade vegan feta cheese—tangy, firm, and made from soy milk and vinegar. This cheese is high in protein and perfect for salads, pastries, or spreading.

May 20, 2026Read →

722 min

How to make homemade protein yogurt for 3.80 NIS per serving? (Without cooking or dirtying pots!)

10 min

Pressed Toaster Banana Pancake