Crispy Air Fryer Lupin Bean Snack
A crispy and quick-to-make protein snack in the air fryer. This healthy snack alternative is ideal for athletes due to its nearly 1:1 protein-to-carb ratio.
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Home of plant-powered athletes
High-protein vegan recipes for athletes — Hagai Lefler
High-protein vegan recipes, nutrition calculators and training tips — for athletes who happen to be plant-based.
Tempeh vs Tofu: Which Is Healthier? The Complete Guide
Tempeh vs tofu, compared properly: protein, fiber, calories, iron and zinc absorption, vitamin B12, isoflavones, and the steaming trick that removes bitterness before you cook tempeh.
July 26, 2026
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What Products Should You Buy for a Vegan Cut?
Achieving high protein on low calories is the goal. Discover the best high-density protein sources and science-backed tips for a successful vegan cut.
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וידאו
50 min
Baked Soy Falafel
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40 min
Vegan and Gluten-Free Buckwheat Challah
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Tempeh and Basil Meatballs
A Tempeh meatball recipe that eliminates bitterness, stays juicy, and creates a crispy coating that's perfect for dipping in sauce.
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Pea Protein vs. Soy vs. Rice: What is Truly the Best? (2026 Scientific Comparison)
An in-depth comparison between the three popular vegan protein sources, based on current research, with practical recommendations on who exactly each one is suitable for.
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וידאו
722 min
How to make homemade protein yogurt for 3.80 NIS per serving? (Without cooking or dirtying pots!)
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10 min
Pressed Toaster Banana Pancake
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Homemade Vegan Feta Cheese
A recipe for homemade vegan feta cheese—tangy, firm, and made from soy milk and vinegar. This cheese is high in protein and perfect for salads, pastries, or spreading.
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Vegan Chocolate Protein Granita
A refreshing summer dessert with massive volume and winning nutritional values. A simple technique of blending plant-based protein with ice creates a rich slushie texture and a hug…
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