Recipes
263 articles in this topic

High-Protein Crispy Rice Paper Rolls
A recipe for crispy rice paper rolls filled with tofu and vegetables—high in protein and quick to prepare in an air fryer or oven.

Chocolate-Fruit Chia Pudding
A quick, healthy, and indulgent chocolate-flavored chia pudding, perfect for a nutritious breakfast or a satisfying snack.

40-Calorie Peanut Butter Bites
An easy and quick recipe for crunchy peanut butter bites at only 40 calories, vegan and no-bake.

Tip for Perfect Tofu Preparation
A short guide on how to improve the texture and taste of tofu by boiling it in salt water. This simple step makes the tofu firmer…

Yuba Sloppy Joe
A delicious vegan recipe for Sloppy Joe made from shredded yuba in a rich and seasoned tomato sauce, perfect for serving in a soft…

Tofu Fan
An easy and impressive recipe for fan-shaped tofu with an Asian sauce. The special cut allows the sauce to penetrate, creating a c…

Pasta with Chickpea Tomato Sauce
A quick and easy recipe for pasta in a surprising sauce based on chickpeas and tomatoes, which gives a creamy texture without tast…

Green Buckwheat Tortilla
A flexible and thin green buckwheat tortilla, with only one ingredient, oil-free and gluten-free. A perfect recipe for fitness, lo…

Vegan Keto Buns
An easy and quick recipe for vegan keto buns, rich in protein and low in carbohydrates, based on tofu and almond flour. Can be bak…

Tahini Protein Bread in the Microwave
A quick recipe for vegan, high-protein tahini bread made in the microwave in minutes. This bread uses silken tofu for a moist and…

Vegan Red Bean Patties
A recipe for vegan red bean patties with a meaty texture, which hold up perfectly when cooked in sauce thanks to a special prepara…

High-Protein Edamame Hummus
A hummus-like spread based on edamame, offering a buttery texture and high nutritional value. This is a high-protein version, exce…