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Vegan Protein Granola

29 בדצמבר 2021 2 min read
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Total time
30 min
Prep 5m · Cook 25m
Difficulty
Easy
Servings
15

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Vegan Protein Granola for the Perfect Breakfast

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Making your own granola is easy, honey!

All you need to do is mix oats with delicious, healthy additions, toast them in the oven, and boom—you have tasty and healthy granola for breakfast or just when you feel like snacking on something.

And since I assume you're busy people, I suggest combining the granola with your protein serving to shorten your time in the kitchen.

Yes, granola with added protein.

Full disclosure: This post is supported by Myprotein. Thank you very much; it helps the blog continue to exist and promote veganism.

If you're also lost among all the Myprotein products, you must read my recommendations post here

If you're wondering whether protein powder can be baked or toasted, the answer is yes. There's no issue with baking protein powder; the protein itself isn't damaged, so there's no concern.

Vegan Protein Granola
Vegan Protein Granola

A bit about Vegan Protein Granola

  • The protein boost in this granola comes from Myprotein's unflavored protein powder. Product link is here. My discount code is Haggai.
  • If you don't have unflavored protein powder, you can use any protein powder you have or, alternatively, use soy flour.
  • Regarding soy flour as a substitute: I'll say in advance that the flavor of soy flour is dominant and takes some getting used to. It's for fans of that specific taste.
  • Add-ins: To make it healthy and tasty, I added sunflower and pumpkin seeds, raw cacao nibs, and cranberries. You can vary the additions as you see fit.
  • To make the granola delicious, I added a bit of date syrup (Silan) and olive oil (otherwise, it's not granola). You can swap for maple syrup or any other sweetener you like, and replace the olive oil with any other oil. It doesn't matter.

Nutritional Values per Serving

One serving out of 15 total servings (weight 40g) contains:

  • 167 calories
  • 8.5g protein
  • 18g carbohydrates
  • 6.6g fat

Vegan Protein Granola

Prep time 5 minutes
Cook time 20 minutes
Servings 15 servings
Calories 167 kcal

Ingredients

  • 3 cups quick oats 300g
  • 5 tbsp raw cacao nibs 50g
  • 5 tbsp sunflower and pumpkin seeds 50g
  • 2 tbsp silan (date syrup) 20g
  • 3 scoops protein powder 90g
  • 3 tbsp olive oil 30g
  • 5 tbsp sugar-free cranberries 50g
  • 1 level tbsp cinnamon 15g
  • 1 tsp salt 8g

Instructions

  1. Preheat oven to a medium-low heat of 150°C.

  2. Pour the silan, oil, cinnamon, and salt into a small saucepan and bring to a boil over low heat while stirring. Remove from heat.

  3. Place the remaining granola ingredients into a deep bowl and mix well.

  4. Pour the oil and silan mixture into the bowl and stir well until the mixture thoroughly coats all the granola ingredients.

  5. Spread the mixture flat onto a baking sheet lined with parchment paper.

  6. Bake for 20-30 minutes, checking occasionally to ensure the granola doesn't burn.

  7. Remove from the oven, let cool, and store in an airtight jar.

Recipe Video

 

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