The Perfect Meal for Vegan Cutting

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This vegan stir-fry is excellent for a cutting phase for several reasons:

First:

It is very satiating thanks to the adequate amount of protein and also because of the Skinny Pasta, which is made from the konjac plant—very filling and contains a very low amount of calories.

The second reason:

Is the high protein content of the dish, which helps preserve muscle mass during a vegan cutting process.

The konjac plant contains a polysaccharide known for its satiating properties and its ability to help prevent hunger.

The polysaccharide reacts with fluids in the small intestine to create a gel that coats the inner part of the intestines, resulting in a feeling of fullness and satiety.

This may help in lower food consumption and reduce calorie intake, thus assisting in the cutting process.

Additionally, the konjac plant is low in calories and helps maintain low blood sugar levels, which can help reduce hunger pangs throughout the day.

Sounds amazing, right?

Although the konjac plant offers significant nutritional benefits,

there are several reasons why it is not recommended to consume it in large quantities:

For example, the konjac plant contains the dietary fiber glucomannan, which may affect the absorption of nutrients and medications in the body.

Also, the satiating properties of the polysaccharide can cause a feeling of fullness for a very long time, stomach aches, and gas in cases of high consumption.

High intake of glucomannan, which is abundant in the konjac plant, can cause high fluid absorption and thus lead to headaches or even dehydration.

In addition, one should pay attention to ready-made konjac products and not consume them in large quantities.

While konjac jelly may be effective in cutting and weight loss processes, it is recommended to pay attention to the amount of sugar, fat, and sodium.

It is important to consume them in moderation and not make them a primary food source.

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Nutritional Values for Vegan Cutting Stir-Fry

One serving of the stir-fry contains:

• 378 kcal
• 26g protein
• 21g carbohydrates
• 19g fat (of which 1g is saturated fat)
• 4g dietary fiber

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Vegan Stir-Fry for Cutting

Serving Size 1 portion

Calories 378 kcal

Ingredients

• 40 g Yuba wings or any other Yuba you like
• 1 bag Skinny Pasta unseasoned
• 2 tsp oil
• 2 tbsp low-sodium soy sauce
• 1 clove crushed garlic
• 1 flat tsp Tabasco
• 1 handful chopped green onion
• 1 large handful chopped Swiss chard leaves
• 1 tsp toasted sesame seeds
• 1 heaping tbsp peanut powder 20g
• 1/4 cup water

Instructions

1. Soak the Yuba in lukewarm tap water for about half an hour until softened (no need to cook before).

2. Chop the onion and sauté in oil for 2-3 minutes until translucent.

3. Drain the soaking water from the Yuba and add to the pan.

4. Sauté over very high heat for about 10 minutes while stirring constantly until the Yuba is well seared and the onion is caramelized.

5. To avoid burning the onion, you can occasionally add a little water and continue stirring constantly until the Yuba gets an appetizing bronze color.

6. Remove the Skinny Pasta from the package and rinse well under water.

7. Transfer to the pan and add the soy sauce, Tabasco, and garlic.

8. Add the chopped green onion and Swiss chard, and stir until the chard wilts slightly.

9. Mix the peanut powder with water until smooth and pour it over the stir-fry.

10. Transfer to a plate and garnish with some sesame seeds.

Recipe Video