Low-Calorie Peanut Butter Chia Pudding
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Full Disclosure: This recipe was created in collaboration with Myprotein. Thank you for the support; it helps me continue creating content and promoting veganism.
If you've purchased peanut butter powder and have no id-ea what to do with it, you're about to be amazed!
If you aren't familiar with peanut butter powder, this is a fantastic opportunity to discover a wonderful product.
It's just like regular peanut butter with that natural peanut flavor, but with 85% less fat and calories.
The powder is made by roasting peanuts, pressing them under high pressure to remove the fat, drying, and grinding.
No preservatives, no added flavors, and no sugar.
I bought the powder here:
And if you enter my code:
Haggai
You'll get an extra 10% discount, yay!
So, what can you do with peanut butter powder?
Aside from sprinkling a little over your morning porridge, you can make countless cool dishes with a peanut butter flavor without the usual calorie count.
Genius, right?
So, here is an example of a peanut butter chia pudding that contains significantly fewer calories!
Nutritional Values for Peanut Butter Chia Pudding
One jar of chia pudding contains:
- 353 calories
- 24g protein
- 20g carbs
- 19g fat
Peanut Butter Chia Pudding
Ingredients
- 1 tbsp Peanut butter powder 20g
- 2 tbsp Chia seeds 25g
- 1 cup Unsweetened soy milk 220ml
- 1 tbsp Natural unsweetened peanut butter 20g
- 1 tsp Cacao nibs 10g
Instructions
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In a deep jar, mix the peanut butter powder with a quarter cup of soy milk and stir well until you have a smooth consistency.
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Add the chia seeds and the rest of the milk and stir thoroughly.
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Place the jar in the refrigerator for at least 5 hours.
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The next morning, remove from the fridge, top with peanut butter and cacao nibs, and enjoy!
Recipe Video
