Vegan Reese's with Added Protein

 

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A post shared by Haggai Leffler - Vegan Athlete (@haggai_leffler) on Aug 26, 2019 at 2:29am PDT

Remember the recipe I made with Oogionet a few weeks ago?

During that meeting, we prepared several recipes like these vegan Reese's, where we added a bit of protein powder to the filling. (Just because we felt like it)

Oh, I didn't tell you that during that same meeting, we were joined by athlete Omer Zuri, whom I've known for several years since the time I used to run in a running group and she would join me.

We used to compete against each other, mainly in sprints. I admit that quite often she would leave me in the dust. (And believe me, I wasn't easy to overtake)

Omer is an inspiring CrossFitter who takes the concept of strength and femininity a step further. I highly recommend everyone go follow her on Instagram and even try a trial workout with her. I promise it will be an unforgettable hour.

Here is what Oogionet wrote about it

Photo: Natalie Levin

Let's Get Back to the Vegan Reese's

Actually, these vegan Reese's cups are a quick, homemade version of the beloved and popular American snack. A combination of salty peanut butter with dark chocolate – what's not to love?

We added a bit of protein powder to the filling to thicken the peanut butter and also to boost the nutritional values. If you prefer, you can skip the protein powder and replace it with the same amount of cornstarch or tapioca flour.

If your peanut butter is the more solid variety, you can skip the thickening agent altogether.

We sweetened our peanut butter with a bit of maple syrup. If your peanut butter is already sweetened, feel free to skip this part.

Nutritional Values by Clinical Dietitian and Fitness Coach Noam Bechar:

One vegan Reese's cup (from a batch of 24 units, weighing 40g each) contains:

134 calories

4g protein

11g carbohydrates

9g fat

Print

Vegan Protein-Enriched Reese's

When you crave something sweet and delicious

Servings 24 cups

Calories 134 kcal

Ingredients

• 300 g dark chocolate
• 200 g natural peanut butter
• 30 g vegan protein powder 1 scoop
• 3 tbsp maple syrup
• 1.5 cups almond milk or any other plant-based milk you like
• a little coarse sea salt for garnish

Instructions

1. Melt the chocolate in the microwave or over a double boiler until completely melted.

   

2. Line a muffin tin with paper liners and coat the inside of each liner with a layer of chocolate.

3. Freeze for about 15 minutes to set.

   

4. Filling: In a bowl, whisk together the peanut butter, protein powder, and maple syrup until smooth. Gradually add the almond milk until you have a thick, uniform paste.

5. Transfer the filling to a piping bag.

6. Remove the tray from the freezer and fill the chocolate cups with the peanut butter filling.

7. Pour 1-2 teaspoons of melted chocolate over the top and smooth it out.

8. Garnish with a little sea salt and freeze for about an hour to set.

9. Remove from the liners and serve.