Quick vegan recipes
Vegan recipes ready in 20 minutes or less — student-friendly, parent-friendly, and protein-honest without sacrificing flavor.
35 recipes
Almond Flour: A Guide to Baking and Low-Carb Eating
Almond flour can make terrific low-carb, gluten-free baked goods—once you know how it works. Here’s how it differs from almond mea…
Almond Flour Tortillas: Flexible, Vegan, and Low-Carb
These soft, flexible almond flour tortillas use coconut flour and psyllium to hold together without gluten or eggs. Just 6 ingredi…
Vegan Protein Muffins with Peanut Butter–Chocolate Centers
These fluffy vegan protein muffins have soft vanilla crumb and melty peanut butter–dark chocolate centers. Each one packs about 8…
The Science of Psyllium: How to Bake Gluten-Free Legume & Protein Breads
Why does legume bread turn out gummy, dense or crumbly? What psyllium does in the dough, how to replace it, and 4 golden rules for…
High-Protein Green Pea Bread (Flourless, Yeast-Free & Gluten-Free)
A loaf made from dried green split peas — no flour, no yeast, no eggs and no gluten. About 6 g protein and almost 10 g fiber per s…
Corn and Tofu Pancakes in a Panini Press (Gluten-Free)
These savory corn and tofu pancakes cook in a panini press—no skillet, no flipping. Made with silken tofu and almond flour, they'r…
Peanut Butter Cinnamon Rolls: Vegan & Gluten-Free
These gluten-free peanut butter cinnamon rolls use silken tofu and almond flour for a tender dough sweetened only with dates. Each…
Beet and Red Lentil Bread (Gluten-Free, No Kneading)
This gluten-free beet and red lentil bread needs no flour, yeast, or kneading. A food processor does the heavy lifting, giving you…
Vegan High-Protein Meal Prep: The 2-Hour Sunday System
Tired of deciding what to cook every night? This guide shows you how to prep a week's worth of high-protein (30-40g) vegan meals i…
High-Protein Vegan Dinner Guide: 35-50g of Plant-Based Protein
Want to pack 35-50 grams of protein into your vegan dinner? This article gives you a simple formula, the fastest weeknight protein…
15 High-Protein Vegan Snacks to Keep You Full & Fueled
Looking for easy, high-protein vegan snacks? This guide covers 15 delicious plant-based snacks with 10-25g of protein each, from g…
The High-Protein Vegan Lunch Guide: Build a 45g Protein Meal
Struggling to hit your protein goals on a vegan diet? This guide provides a simple formula for building a high-protein vegan lunch…
How to Make Seitan at Home: The Complete Guide
Want to make your own seitan? This is the ultimate guide to homemade seitan from vital wheat gluten, covering the basic ratio, coo…
High-Protein Vegan Overnight Oats: The Ultimate Guide
Learn how to easily make delicious, high-protein overnight oats with 25-35 grams of protein per serving, with or without protein p…
High-Protein Vegan Breakfast Guide: 8 Ideas from 25-40g of Protein
A complete guide to high-protein vegan breakfasts with 25-40 grams of protein. Learn what to eat, how much to aim for, and get eas…
How to Press Tofu Without a Tofu Press: 4 Easy Methods
Don't have a tofu press? No problem. This complete guide shows you how to press tofu using simple kitchen tools, which types of to…
How to Cook TVP: The Complete Guide to Textured Vegetable Protein
Textured Vegetable Protein (TVP) is a versatile, high-protein pantry staple. This complete guide will teach you how to cook TVP gr…
1800-Calorie High-Protein Vegan Meal Plan — 155 g Protein
A full sample day of 1800 calories and 155 g of protein for 70–97 kg, built on tofu, tempeh, lentils and TVP.
1400-Calorie High-Protein Vegan Meal Plan — 125 g Protein
A full sample day of 1400 calories and 125 g of protein for 57–78 kg, built on tofu, tempeh, lentils and TVP.
1200-Calorie High-Protein Vegan Meal Plan — 110 g Protein
A full sample day of 1200 calories and 110 g of protein for 50–69 kg, built on tofu, tempeh, lentils and TVP.
1600-Calorie High-Protein Vegan Meal Plan — 140 g Protein
A full sample day of 1600 calories and 140 g of protein for 64–88 kg, built on tofu, tempeh, lentils and TVP.
High-Protein Vegan Meal Plans — 1200 to 3000 Calories
Ten complete vegan meal plans from 1200 to 3000 calories, all at 1.6–2.2 g of protein per kilo, with recipes and swap tables.
2200-Calorie High-Protein Vegan Meal Plan — 185 g Protein
A full sample day of 2200 calories and 185 g of protein for 84–116 kg, built on tofu, tempeh, lentils and TVP.
2000-Calorie High-Protein Vegan Meal Plan — 170 g Protein
A full sample day of 2000 calories and 170 g of protein for 77–106 kg, built on tofu, tempeh, lentils and TVP.
Creamy Vegan Pasta Bake—No Boiling Required
This creamy vegan pasta bake skips the boiling and keeps dinner simple. Packed with protein and fiber, it all comes together in on…
Tempeh vs Tofu: Protein, Calories, and Which One Is Actually Better
Tempeh wins on protein, fiber, and mineral absorption. Tofu wins on calories and calcium. Here is the full head-to-head — and when…
Black Lentil Bread with Nigella Seeds: The Dark Loaf That Will Change Your Sandwich
Zero gluten, maximum protein and a perfectly elastic crumb — the precise recipe for a baked black lentil loaf with nigella, garlic…
Chia Seeds: How to Eat Them Safely, Without the Panic
Miri Cohen’s (an Israeli food personality) chia cake sparked a wave of worry—but are chia seeds actually dangerous? Here’s what to…
Pumpkin Seed Butter: Creamy, Nutty, and Vegan
This protein-rich vegan pumpkin seed butter turns roasted pepitas into a creamy green spread. It's a little powerhouse of energy f…
Lentil Toast: Quick, Crispy, and Surprisingly Good
This crispy lentil toast proves that healthy food can be seriously delicious. It’s quick to make, with a short ingredient list and…
Baked Soybean Falafel: Crispy and Protein-Packed
Craving falafel while cutting calories? This crispy baked soybean falafel packs in the protein for a satisfying post-workout meal—…
Buckwheat Challah: Vegan, Gluten-Free, and Braidable
This vegan, gluten-free buckwheat challah is a loaf you can actually braid! Get complex carbs, protein, and one clever kitchen-sci…
Essential Supplements for Vegans — The Complete Guide (B12, D3, Omega-3, Iron, Magnesium, Zinc)
If you're an athlete training hard on a plant-based diet, your body's needs are entirely different from those of average vegans. T…
Creatine for Vegans: The Complete Guide — Benefits, Dosage, Side Effects, and How to Choose (2026)
Everything you need to know about creatine for vegans in 2026: why it works best for us specifically, recommended dosage, debunkin…
Crispy Air Fryer Lupini Beans
These crispy air fryer lupini beans are a quick, protein-packed alternative to your usual snack. With a nearly 1:1 protein-to-carb…