Vegan high-protein recipes
Vegan high-protein recipes with 25g+ protein per serving — for muscle building, recovery, and lasting satiety.
35 recipes
Almond Flour: A Guide to Baking and Low-Carb Eating
Almond flour can make terrific low-carb, gluten-free baked goods—once you know how it works. Here’s how it differs from almond mea…
Almond Flour Tortillas: Flexible, Vegan, and Low-Carb
These soft, flexible almond flour tortillas use coconut flour and psyllium to hold together without gluten or eggs. Just 6 ingredi…
Baking With Protein Powder: Why Muffins Turn Rubbery
Protein powder doesn't behave like flour—and your muffins can end up tasting like erasers. Here's why protein baking goes dry and…
Vegan Protein Muffins with Peanut Butter–Chocolate Centers
These fluffy vegan protein muffins have soft vanilla crumb and melty peanut butter–dark chocolate centers. Each one packs about 8…
The Science of Psyllium: How to Bake Gluten-Free Legume & Protein Breads
Why does legume bread turn out gummy, dense or crumbly? What psyllium does in the dough, how to replace it, and 4 golden rules for…
High-Protein Green Pea Bread (Flourless, Yeast-Free & Gluten-Free)
A loaf made from dried green split peas — no flour, no yeast, no eggs and no gluten. About 6 g protein and almost 10 g fiber per s…
Corn and Tofu Pancakes in a Panini Press (Gluten-Free)
These savory corn and tofu pancakes cook in a panini press—no skillet, no flipping. Made with silken tofu and almond flour, they'r…
Plant-Based Protein Powder: Which One Should You Buy?
The best plant-based protein powder depends on how you’ll use it: shakes while cutting calories, muscle building, a sensitive stom…
Peanut Butter Cinnamon Rolls: Vegan & Gluten-Free
These gluten-free peanut butter cinnamon rolls use silken tofu and almond flour for a tender dough sweetened only with dates. Each…
Beet and Red Lentil Bread (Gluten-Free, No Kneading)
This gluten-free beet and red lentil bread needs no flour, yeast, or kneading. A food processor does the heavy lifting, giving you…
3000-Calorie High-Protein Vegan Meal Plan — 225 g Protein
A full sample day of 3000 calories and 225 g of protein for athletes and muscle gain, built on tofu, tempeh, seitan and TVP.
2800-Calorie High-Protein Vegan Meal Plan — 215 g Protein
A full sample day of 2800 calories and 215 g of protein for a 2700–2900 kcal target, built on tofu, tempeh, seitan and TVP.
2600-Calorie High-Protein Vegan Meal Plan — 205 g Protein
A full sample day of 2600 calories and 205 g of protein for a 2500–2700 kcal target, built on tofu, tempeh, lentils, seitan and TV…
2400-Calorie High-Protein Vegan Meal Plan — 195 g Protein
A full sample day of 2400 calories and 195 g of protein, for anyone whose calculator says 2300–2500 kcal, built on tofu, tempeh, l…
Vegan High-Protein Meal Prep: The 2-Hour Sunday System
Tired of deciding what to cook every night? This guide shows you how to prep a week's worth of high-protein (30-40g) vegan meals i…
High-Protein Vegan Dinner Guide: 35-50g of Plant-Based Protein
Want to pack 35-50 grams of protein into your vegan dinner? This article gives you a simple formula, the fastest weeknight protein…
Is Soy Bad for You? An Evidence-Based Look at the Science
Soy is one of the most controversial foods, but is its bad reputation deserved? This article dives deep into the science on soy, h…
How Much Protein in Tofu? A Complete Nutrition Guide
Tofu is a fantastic plant-based protein source. But exactly how much protein is in tofu, and what about calories? We break down th…
How Much Protein to Build Muscle? The Science-Backed Answer
To build muscle, research suggests aiming for about 1.6 grams of protein per kilogram of body weight, with plant-based eaters ofte…
15 High-Protein Vegan Snacks to Keep You Full & Fueled
Looking for easy, high-protein vegan snacks? This guide covers 15 delicious plant-based snacks with 10-25g of protein each, from g…
The Rice and Beans Protein Myth: Do You Need to Combine Proteins?
You do not need to eat rice and beans in the same meal to obtain complete protein. Learn what the amino acid pool means, what vega…
The Ultimate Vegan Bodybuilding Meal Plan: A Complete Guide
Looking to build muscle on a vegan diet? This article provides a detailed meal plan for vegan bodybuilders, including sample days…
The High-Protein Vegan Lunch Guide: Build a 45g Protein Meal
Struggling to hit your protein goals on a vegan diet? This guide provides a simple formula for building a high-protein vegan lunch…
How to Make Seitan at Home: The Complete Guide
Want to make your own seitan? This is the ultimate guide to homemade seitan from vital wheat gluten, covering the basic ratio, coo…
Plant Protein Per 100g: The Ultimate Reference Chart
A detailed comparison chart of protein content in popular plant-based foods, including legumes, soy, grains, nuts, and seeds. Lear…
High-Protein Vegan Overnight Oats: The Ultimate Guide
Learn how to easily make delicious, high-protein overnight oats with 25-35 grams of protein per serving, with or without protein p…
High-Protein Vegan Breakfast Guide: 8 Ideas from 25-40g of Protein
A complete guide to high-protein vegan breakfasts with 25-40 grams of protein. Learn what to eat, how much to aim for, and get eas…
How to Press Tofu Without a Tofu Press: 4 Easy Methods
Don't have a tofu press? No problem. This complete guide shows you how to press tofu using simple kitchen tools, which types of to…
How to Cook TVP: The Complete Guide to Textured Vegetable Protein
Textured Vegetable Protein (TVP) is a versatile, high-protein pantry staple. This complete guide will teach you how to cook TVP gr…
High-Protein Vegan Meal Plans — 1200 to 3000 Calories
Ten complete vegan meal plans from 1200 to 3000 calories, all at 1.6–2.2 g of protein per kilo, with recipes and swap tables.
1800-Calorie High-Protein Vegan Meal Plan — 155 g Protein
A full sample day of 1800 calories and 155 g of protein for 70–97 kg, built on tofu, tempeh, lentils and TVP.
1600-Calorie High-Protein Vegan Meal Plan — 140 g Protein
A full sample day of 1600 calories and 140 g of protein for 64–88 kg, built on tofu, tempeh, lentils and TVP.
1400-Calorie High-Protein Vegan Meal Plan — 125 g Protein
A full sample day of 1400 calories and 125 g of protein for 57–78 kg, built on tofu, tempeh, lentils and TVP.
1200-Calorie High-Protein Vegan Meal Plan — 110 g Protein
A full sample day of 1200 calories and 110 g of protein for 50–69 kg, built on tofu, tempeh, lentils and TVP.
2200-Calorie High-Protein Vegan Meal Plan — 185 g Protein
A full sample day of 2200 calories and 185 g of protein for 84–116 kg, built on tofu, tempeh, lentils and TVP.