Sport and Veganism
23 articles in this topic
Nutritional Yeast: Vegan Bodybuilding’s Secret Ingredient
What can nutritional yeast bring to your vegan bodybuilding routine? Get to know its protein, savory flavor, and easy everyday use…
High-Protein Vegan Recipes: 5 Picks for Building Muscle
These 5 high-protein vegan recipes bring flavor, variety, and a protein boost to your muscle-building menu. Think creamy pasta, ch…
Vegan Nutrition: How to Build and Maintain Muscle
Switching to a vegan diet doesn't have to mean losing muscle. Here's how to plan meals, choose plant-based protein sources, and th…
Vegan Recipes for Fat Loss: 5 Easy, Satisfying Ideas
These 5 vegan recipes for fat loss bring plenty of flavor without making you live on rice cakes and carrot sticks. From creamy mus…
Meat Alternatives Ranked by Protein and Calories
Which frozen meat alternatives give you the most protein for your calories? I pulled the nutrition numbers into a spreadsheet to s…
Myprotein: My Favorite Vegan Picks and Workout Gear
My favorite Myprotein finds, from vegan protein powders and snacks to workout gear. Here's what I like, which flavors I'd buy, and…
What Do 200 Calories Actually Look Like?
Think you know what 200 calories looks like? Here's why you can have a daily snack and still maintain a neutral caloric balance.
Protein on a Budget
Protein on a budget. A ranking of vegan, protein-rich foods by the price per gram of protein, from cheapest to most expensive.
Marathon Fueling: What to Eat and Drink During a Race
Marathon fueling doesn't have to be a guessing game. Running coach and marathoner Yotam Kaplan (an Israeli runner) shares how to a…
Dried Fruit for Athletes: Fuel for Your Next Long Run
Dried fruit is portable, tasty fuel for a long run. Here’s what makes it useful for athletes—and what to look for when you shop.
Carb Loading: What Runners Should Eat Before a Race
Carb loading helps runners show up on race day with their energy stores topped off. Here's how to time it, what to eat, and what a…
Peas: 10 Things You Probably Didn't Know
Peas have a lot more going for them than their spot in your freezer. Here are 10 surprising facts, plus a dried-versus-frozen nutr…