Sport and Veganism
23 articles in this topic
Rye Flour: The Underrated Grain Your Kitchen Needs
Rye flour deserves a little more love. From its satisfying fiber to its rich, hearty flavor, here's why I'm rooting for a rye come…
Oatmeal: Why I Eat It Almost Every Morning
Most mornings, I eat a big bowl of oatmeal with a little fruit and some nuts. Here's why this simple breakfast is a staple in my k…
Buckwheat vs. Spelt – Who Wins?
One is a grain, the other a seed; one contains a little gluten, the other none at all. Both were once very popular worldwide and i…
Vegan Fat Loss: How to Get Lean and Keep Muscle
Vegan fat loss comes down to more than swapping meat for tofu. Here’s how to manage calories, get enough protein, and train to get…
Vegan Foods for Weight Gain: 10 Calorie-Rich Picks
These 10 vegan foods for weight gain pack extra calories and valuable nutrients into everyday meals. From peanut butter to rice, h…
Plant-Based Protein: The Complete Guide
Plant-based protein, minus the confusion: how to get what you need on a vegan diet, whether you're training hard or just eating we…
Vegan Diet Myths: Can You Be a Strong, Successful Athlete?
Vegan diet myths are everywhere, especially when it comes to strength and sports. Let’s sort through the noise and look at what a…
Is Seitan Healthy? Nutrition, Protein, and Who Should Avoid It
Seitan packs 21-25 g of protein per 100 g with almost no fat — but it is off-limits for anyone avoiding gluten and low in one key…
Vegan Meal Plan for Gym-Goers: A Sample Day
What does a vegan meal plan look like when you're working out? Here's a sample day of plant-based meals and snacks, with plenty of…