Vegan spreads
Vegan spread recipes — homemade hummus, tahini, bean dips, nut butters and plant-based cheese spreads. Healthy and quick.
33 recipes
The High-Protein Vegan Lunch Guide: Build a 45g Protein Meal
Struggling to hit your protein goals on a vegan diet? This guide provides a simple formula for building a high-protein vegan lunch…
Tofu: The Complete Guide — Nutrition, How to Cook It and the Best Recipes
Everything you wanted to know about tofu: how much protein is in 100g, how to turn it from bland to brilliant, and the recipes tha…
Black Lentil Bread with Nigella Seeds: The Dark Loaf That Will Change Your Sandwich
Zero gluten, maximum protein and a perfectly elastic crumb — the precise recipe for a baked black lentil loaf with nigella, garlic…
What Products Should You Buy for a Vegan Cut?
Achieving high protein on low calories is the goal. Discover the best high-density protein sources and science-backed tips for a s…
High-Protein Edamame Hummus
A hummus-like spread based on edamame, offering a buttery texture and high nutritional value. This is a high-protein version, exce…
Healthy Lentil Toast in 3 Minutes
A quick, healthy, protein-rich, and gluten-free toast made from lentil flour and tahini. A perfect and satisfying solution for bre…
Quick Protein Pancakes
Quick and especially tasty protein pancakes, prepared from a dedicated mix. Excellent as a nutritious post-workout meal, with 30 g…
Spicy Harissa Lentil Stew
Spicy Harissa Lentil Stew - if you'll allow me to be poetic for a moment, I'll tell you that lentils have no boundaries. They surr…
Falafel in Tomato Sauce
Falafel in tomato sauce - watch the video. I mean, why not? Who said you have to eat falafel only inside a pita? Imagine warm, sof…
Protein on a Budget
Protein on a budget. A ranking of vegan, protein-rich foods by the price per gram of protein, from cheapest to most expensive.
Keto Cinnamon Cookies
Keto cinnamon cookies, low carb and ketogenic, with a delicious apple-cinnamon flavor. Easy to make and very tasty. I can feel sum…
3 High-Protein Vegan Meal Prep Jars (20g+ Protein Each)
These three high-protein vegan meal prep jars are perfect for a healthy and delicious lunch on the go. Asian, Mexican, and Italian…
Edamame Hummus
Dip into some protein
Red Bean Burrito
Easy red bean burrito – rich in protein and dietary fiber. Each burrito contains 400 kcal, 10g protein, and a high amount of dieta…
Vegan Protein Bar
Gluten-free with peanut butter and dark chocolate
Lentil Hummus
Quick & easy red lentil hummus
Vegan Tomato Quiche
Whole spelt crust filled with tofu and Swiss chard
Vegan Nectarine Cake
No-Bake
Tofu Nuggets with Rice Cake Coating
Only 70 calories per nugget and 6g protein
Tofu Schnitzel
Easy, delicious, and low in calories
Vegan Lasagna
How to make vegan lasagna View this post on Instagram A post shared by Haggai Leffler - The Vegan Athlete (@haggai_leffler) on May…
Chickpea Flour Crackers
Gluten-free and rich in Omega 3
Vegan Sweet Pizza
Vegan sweet pizza with a luscious sweet cream, swirls of raspberry jam, and wonderful almond cheese.
Vegan Berry and Almond Strudel
A quick, easy-to-make, low-calorie dessert. Only 99 calories per slice.
Soy Yogurt Dough Date Cookies
Date cookies with soy yogurt and olive oil
10 Vegan Foods for Gaining Muscle Mass
These are good and healthy foods for gaining muscle mass
How to Cook Broccoli?
Everybody knows broccoli is healthy, but how do you make it taste good?
Vegan Beetroot Soup
A sweetish beetroot soup with a deep, stunning color, paired with a two-tone bean spread.
Cashew Cheese
Cashew cheese for pizza, toast, or just over a fresh vegetable salad. Has a texture similar to mozzarella.
Gluten-Free Crackers
Rich in Omega-3 and low in carbs
Chia Jam
With pomegranates and very little sugar
Flat Chickpea Bread
Crispy, easy-to-make bread with a wonderful aroma of rosemary and olive oil.
Vegan Spring Rolls
Mexican-style crispy spring rolls, gluten-free and only 90 calories per unit.